![]() ![]() Read Our Guide: Yoga Equipment For Beginnersīefore you enter into any of these yoga at work poses, take a few seconds to focus on your breath. What Yoga Equipment Do You Need To Get Started? Yoga at workhelps boost energy levels, and even reduce sickness absence (yay for healthier employees using less sick days)! Our highly-trained yoga instructors come to your office! The class will focus on countering the negative effects of stress, burnout, and prolonged desk sitting. Keep in mind: We always recommend starting out your office yoga path with a private yoga class at work. ![]() Best part? You don’t even need to change out of your work clothes! Today, we’re sharing eight yoga poses made for busy professionals looking to squeeze a little more out of their break time. Play your favorite yoga playlist in your earbuds and dive right in. It’s time to find your inner Zen, even with phones buzzing and fluorescent lights glaring overhead. When you’ve been sitting for too long, and you’re ready for a stretch break, there are plenty of moves you can do right where you are.įorget fancy equipment and complicated poses. Office yoga at work is an extremely beneficial way to improve your energy levels, relieve pain in that lower back or those sore shoulders. We look forward to learning from this experience and plan to build upon it to make it better each summer.Your work desk holds your family photos, stacks of paperwork, and your mid-afternoon snack stash.ĭid you know it’s also a great spot to practice yoga at work? “The students were noticeably engaged and meeting new peers. “I think this pilot program was successful,” Gottschalk said. The orientation went beyond my expectations.”Ĭlemente and Medina now keep in touch regularly and are looking forward to meeting up again once the fall semester starts. “I just tried to go with the flow and not resist any activity. “Overall, you'll have other people that are just as confused or hesitant as you,” said Medina, an psychological sciences student. But Medina kept an open mind and enjoyed participating in all the activities. Medina was hesitant at first when she heard from faculty coordinator and family friend Sonia Perez that the orientation had wilderness in its name because she had never been camping. The two were paired up for kayaking and bonded over trying to navigate and turn the kayak. The experience was so productive because we camped together and went kayaking, which brought us all together super fast, super quickly.”įor Clemente and Medina, it was both their first time kayaking and visiting La Jolla beach. I'm a social person, but if you throw me into a place where I don't know anyone, I get a little nervous. “Since I'm not living on campus, I figured that an overnight experience would be really cool. “I really like the outdoors,” said Clemente, a biological sciences major. Gottschalk, Moen and Zamora recruited volunteers from the Orientation Team to create a welcoming experience for students like Zuleyka Clemente and Regina Medina. Gottschalk worked with Christiana Moen, the director of new student and family programs, and Yessenia Zamora, coordinator of new student programs, to get the program up and running. While the pandemic quickly postponed the planning, she was motivated to kickstart the planning in 2021 after she saw the effects the pandemic had on students. Gottschalk first had the idea for a wilderness orientation in 2019. After two years of being online and distant, this was an amazing opportunity to feel connected to the campus and understand what it means to be a Cougar.” I witnessed new friendships being made, and quieter students coming out of their shells and reconnecting with face-to-face social skills. “After all, how many of us can say we slept on the Mangrum Field looking at the stars? This trip, I hope, will have a lasting impact on these students. “These programs provide incoming students with a unique orientation experience,” said Gottschalk, an outdoor event coordinator in Campus Recreation. The next day included kayaking and ocean wildlife viewing in La Jolla. The evening was filled with bonding exercises, games, yoga, dinner and crafts. Gottschalk made her idea come to life, and it ended up a success.Ībout 30 new students participated in the overnight team-building experience on July 7 on the Mangrum Track & Field for the inaugural wilderness orientation. After seeing outdoor orientation programs at other universities, she wanted to bring a similar opportunity to Cal State San Marcos. Celeste Gottschalk wanted to create an event for incoming students to have a unique orientation experience.
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